老人|百岁老人多生富硒之地?科学家:除了长寿,补硒还能护心、防癌( 二 )



看完啥也没记住?来来来划重点
抗氧化只是表象,硒还可以强免疫、保心血、促生长、护视觉、抗肿瘤、解毒性……;
延年益寿,只靠补硒恐怕还不太够;
每天60ug足以,每天400ug完蛋 。
老人|百岁老人多生富硒之地?科学家:除了长寿,补硒还能护心、防癌
文章图片


参考文献
[1] Hoffmann PR, Berry MJ. The influence of selenium on immune responses. Mol Nutr Food Res. 2008 Nov;52(11):1273-80.
[2] 曹丹阳, 微量元素硒与心血管疾病. 中国地方病防治杂志, 2006. 21(3): p. 158-159.
[3] Vinceti M, Filippini T, Del Giovane C, et al. Selenium for preventing cancer. Cochrane Database Syst Rev. 2018;1(1):CD005195.
[4] Huang Y, Rosenberg M, Hou L, Hu M. Relationships among Environment, Climate, and Longevity in China. Int J Environ Res Public Health. 2017 Oct 8;14(10):1195.
[5] Alis R, Santos-Lozano A, Sanchis-Gomar F et al (2016) Trace elements levels in centenarian ‘dodgers’. J Trace Elem Med Biol 35:103–106.
[6] iovannini S, Onder G, Lattanzio F et al (2018) Selenium con centrations and mortality among community-dwelling older adults: results from IlSIRENTE study. J Nutr Health Aging 22:608–612.
[7] Rincon M, Muzumdar R, Atzmon G et al (2004) The paradox of the insulin/IGF-1 signaling pathway in longevity. Mech Ageing Dev 125:397–403.
[8] Xie M, Sun X, Li P, Shen X, Fang Y. Selenium in cereals: Insight into species of the element from total amount. Compr Rev Food Sci Food Saf. 2021 Apr 9.

推荐阅读