说明书|裸睡除了爽,还有啥好处?丨万物科学说明书( 二 )
1.https://www.lifehack.org/303309/7-unexpected-benefits-sleeping-naked-backed-research
2.https://www.forbes.com/sites/travisbradberry/2016/09/13/4-reasons-sleeping-naked-makes-you-healthier-and-wealthier/?sh=3602931569b4
3.Okamoto-Mizuno K, Mizuno K. Effects of thermal environment on sleep and circadian rhythm[J]. Journal of physiological anthropology, 2012, 31(1): 14.
4.Uvn?s-Moberg K, Handlin L, Petersson M. Self-soothing behaviors with particular reference to oxytocin release induced by non-noxious sensory stimulation[J]. Frontiers in psychology, 2015, 5: 1529.
5.https://www.healthline.com/health/benefits-of-sleeping-naked#self-esteem
6.https://www.nydailynews.com/life-style/health/survey-sleeping-naked-good-relationships-article-1.1849491
7.https://www.theladders.com/career-advice/if-you-wear-this-to-bed-your-sleep-may-be-disastrous
8.Chen K Y, Brychta R J, Linderman J D, et al. Brown fat activation mediates cold-induced thermogenesis in adult humans in response to a mild decrease in ambient temperature[J]. The Journal of Clinical Endocrinology & Metabolism, 2013, 98(7): E1218-E1223.
9.https://www.nih.gov/news-events/nih-research-matters/cool-temperature-alters-human-fat-metabolism
10.Adams C E , Greenway F L , Brantley P J . Lifestyle factors and ghrelin: critical review and implications for weight loss maintenance[J]. Obesity Reviews, 2011, 12(5):e211-e218.
11.https://www.healthline.com/health/benefits-of-sleeping-naked#lower-diabetes-risk
12.Sapra K J , Eisenberg M L , Kim S , et al. Choice of underwear and male fecundity in a preconception cohort of couples[J]. Andrology, 2016, 4(3):500-508.
13.West K. Naked and unashamed: Investigations and applications of the effects of naturist activities on body image, self-esteem, and life satisfaction[J]. Journal of Happiness Studies, 2018, 19(3): 677-697.
推荐阅读
- 子宫_育儿|切除了子宫的女人,和正常女人有什么不同?妇科医生说
- 睡眠|裸睡好处多,但这一类人最好别脱!
- 癌细胞|癌细胞是什么“喂”大的?除了糖分,它们还喜欢你“胡乱”吃
- 北京市回民医院|都说裸睡好处多?但它的“坏处”你想象不到
- 细菌|细菌超标600倍!公共厕所除了马桶,这3样东西最好少碰
- 冰箱|隔夜菜有毒还致癌,不能吃?实验发现:除了这3种,其他吃也无妨
- 安全套|保鲜膜、安全套、电冰箱….除了应急物资,这些日常用品也能救人!
- 肾脏|肾脏功能受损会有哪些症状?除了泡沫尿,这6种异常也要警惕
- 糖尿病|糖尿病发生后,除了糖,这3种食物,也要忌口,避免血糖波动
- 头孢|头孢配酒,说走就走!除了头孢,4种药也不能沾酒,你在吃吗?