Those who exercise for more than an hour a day and incorporate weight lifting in their workout plans also find it easier to pull themselves out of bed every morning after waking up, the study said.
研究指出,每天锻炼一个小时以上并坚持举重锻炼的人早上醒来后起床更轻松 。
People who prefer ball sports, planking and situps report longer periods of slow-wave sleep, or deep sleep, it said.
研究显示,喜欢做球类运动、平板支撑和仰卧起坐的人报告称自己的慢波睡眠(深度睡眠)时间更长 。
【School Days安卓 School Days ONA】Han Fang, from the respiratory department at Peking University People's Hospital, said chronic sleep deprivation-meaning sleeping less than seven hours for most*** s-will boost the risk of premature death by 26 percent.
北京大学人民医院呼吸内科的韩芳指出,长期睡眠不足(对于多数成年人来说指每晚睡眠少于7小时)会导致早亡危险增加26% 。
'Sound sleep at night is also closely linked to stronger immunity against disease. Recent research suggests individuals make sure they get enough sleep the night before receiving a COVID-19 vaccine, to avoid weakening the efficacy of the vaccine,' he said.
韩芳表示,晚上睡得好可以提高抵抗疾病的免疫力 。最近的研究显示,接种新冠疫苗的前一晚睡眠充足可以避免疫苗有效性被削弱 。
英文来源:中国日报
翻译&编辑:丹妮
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