失眠|市面上那么多的助眠产品,到底靠谱吗?2020年最后一次得罪人( 三 )
3 Guardiola-Lema?tre B. Toxicology of melatonin. J Biol Rhythms. 1997;12(6):697-706.
4 Andersen LP, G?genur I, Rosenberg J, Reiter RJ. The Safety of Melatonin in Humans. Clin Drug Investig. 2016;36(3):169-175.
5 Choi HS, Hong KB, Han SH, Suh HJ. Valerian/Cascade mixture promotes sleep by increasing non-rapid eye movement (NREM) in rodent model. Biomed Pharmacother. 2018 Mar;99:913-920. doi: 10.1016/j.biopha.2018.01.159. Epub 2018 Feb 20. PMID: 29710491.
6 Culpepper L, Wingertzahn MA. Over-the-Counter Agents for the Treatment of Occasional Disturbed Sleep or Transient Insomnia: A Systematic Review of Efficacy and Safety. Prim Care Companion CNS Disord. 2015 Dec 31;17(6):10.4088/PCC.15r01798. doi: 10.4088/PCC.15r01798. PMID: 27057416; PMCID: PMC4805417.
7 Sateia MJ, Buysse DJ, Krystal AD, Neubauer DN, Heald JL. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline. J Clin Sleep Med. 2017 Feb 15;13(2):307-349. doi: 10.5664/jcsm.6470. PMID: 27998379; PMCID: PMC5263087.
8 Shinjyo N, Waddell G, Green J. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis. J Evid Based Integr Med. 2020 Jan-Dec;25:2515690X20967323. doi: 10.1177/2515690X20967323. PMID: 33086877; PMCID: PMC7585905.
9 Gen? F, Karada? S, K?l?? Ak?a N, Tan M, Cerit D. The Effect of Aromatherapy on Sleep Quality and Fatigue Level of the Elderly: A Randomized Controlled Study. Holist Nurs Pract. 2020 May/Jun;34(3):155-162. doi: 10.1097/HNP.0000000000000385. PMID: 32282491.
10 Salehi-Pourmehr H, Ostadrahimi A, Ebrahimpour-Mirzarezaei M, Farshbaf-Khalili A. Does aromatherapy with lavender affect physical and psychological symptoms of menopausal women? A systematic review and meta-analysis. Complement Ther Clin Pract. 2020 May;39:101150. doi: 10.1016/j.ctcp.2020.101150. Epub 2020 Mar 20. PMID: 32379682.
11 Rafii F, Ameri F, Haghani H, Ghobadi A. The effect of aromatherapy massage with lavender and chamomile oil on anxiety and sleep quality of patients with burns. Burns. 2020 Feb;46(1):164-171. doi: 10.1016/j.burns.2019.02.017. Epub 2019 Dec 16. PMID: 31859096
12 https://www.sleep.org/articles/wearing-socks-to-bed/
13 Herrero Babiloni A, Bellemare A, Beetz G, Vinet SA, Martel MO, Lavigne GJ, De Beaumont L. The effects of non-invasive brain stimulation on sleep disturbances among different neurological and neuropsychiatric conditions: A systematic review. Sleep Med Rev. 2020 Sep 14;55:101381. doi: 10.1016/j.smrv.2020.101381. Epub ahead of print. PMID: 32992227.
作者:余周伟(神经内科余医生)
文章首发于公众号:睡眠与科学
推荐阅读
- mrna疫苗|【揭秘】mRNA疫苗成功上市,是偶然还是必然?
- 骨科|郑州市六院骨科主任被举报后续:五倍罚款
- 北京市市场监管局|自热食品怎么吃?千万别浇热水!北京市市场监管局发消费提示
- 超市|英国男子向超市食品注射不明物体,可能是他自己的血!这?
- 上海市精神卫生中心|一夜间上海精卫中心月饼火了,院方:仅限内购切勿去医院买
- 胰岛素|只需一周一次!新型胰岛素有望2年上市,糖尿病患者不再每日挨针
- 阳江市人民医院|点赞广东好医生|阳江市人民医院周敦荣:穿上白大褂就要担起这份责任
- 雷米普利|普利沙坦致癌?利尿剂导致眼疾已撤市?全是对降压药的认知误区
- 毒品|为了千亿市场,这些药企正把新型毒品塞进医生处方
- 血糖|一针管一周,轻松控血糖,新型降糖药上市,普通人用得起吗?