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睡眠|晚睡不是我的错，可能是命中注定的！( 三 )


但至少，要是身边的人都知道「睡眠相位偏移」
下次睡眼惺忪地上班就没人怪你了呀
睡眠|晚睡不是我的错，可能是命中注定的！
文章图片


注：
优质的睡眠是健康的基础
如果你是因为刷手机玩游戏而拖延睡眠
那确实要改一改了
参考文献
[1] Jones, Christopher R., et al. "Familial advanced sleep-phase syndrome: A short-period circadian rhythm variant in humans." Nature medicine 5.9 (1999): 1062-1065.
[2] Toh, Kong L., et al. "An hPer2 phosphorylation site mutation in familial advanced sleep phase syndrome." Science291.5506 (2001): 1040-1043.
[3] Xu, Ying, et al. "Functional consequences of a CKIδ mutation causing familial advanced sleep phase syndrome." Nature434.7033 (2005): 640-644.
[4] Archer, Simon N., et al. "A length polymorphism in the circadian clock gene Per3 is linked to delayed sleep phase syndrome and extreme diurnal preference." Sleep 26.4 (2003): 413-415.
[5] Patke, Alina, et al. “Mutation of the Human Circadian Clock Gene CRY1 in Familial Delayed Sleep Phase Disorder.” Cell. 2017 Apr 6; 169(2): 203–215.e13
[6] Mundey, Kavita, et al. "Phase-dependent treatment of delayed sleep phase syndrome with melatonin." SLEEP-NEW YORK THEN WESTCHESTER-28.10 (2005): 1271.
[7]Weitzman, Elliot D., et al. "Delayed sleep phase syndrome: a chronobiological disorder with sleep-onset insomnia." Archives of General Psychiatry 38.7 (1981): 737-746.
[8]Abe, Takashi, et al. "Relation between morningness–eveningness score and depressive symptoms among patients with delayed sleep phase syndrome." Sleep medicine 12.7 (2011): 680-684.
[9]Lee, Heon-Jeong, et al. "Delayed sleep phase syndrome is related to seasonal affective disorder." Journal of affective disorders 133.3 (2011): 573-579.
策划徐子铭
作者Andrew Xu
插画Hantu
监制feidi
封面图来源Hantu
本文授权转载自丁香医生（DingXiangYiSheng），
二次转载或合作请联系 WeChat：DingDangDXYS 。
有温度、有知识、有态度 。丁香医生，新一代大众健康品牌 。
来源丁香医生
编辑：C&C

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