蛋白质|晚上吃这些等于“慢性自杀”,你信过几个?( 三 )


[9]Trommelen, J.; Van Loon, L.J.C. Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training. Nutrients 2016, 8, 763. https://doi.org/10.3390/nu8120763
[10]Binks H, E Vincent G, Gupta C, Irwin C, Khalesi S. Effects of Diet on Sleep: A Narrative Review. Nutrients. 2020 Mar 27;12(4):936. doi: 10.3390/nu12040936. PMID: 32230944; PMCID: PMC7230229.
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蛋白质|晚上吃这些等于“慢性自杀”,你信过几个?
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