减肥|“隔日断食”pk“节食”，哪个减肥效果好？( 二 )
容易出现低血糖的患者
I型糖尿病患者
你有试过断食吗？
参考文献：
[1]Templeman I, Smith H A, Chowdhury E, et al. A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults[J]. Science Translational Medicine, 2021, 13:598
[2]D. A. Lowe, N. Wu, L. Rohdin-Bibby, A. H. Moore, N. Kelly, Y. E. Liu, E. Philip, E. Vittinghoff, S. B.
Heymsfield, J. E. Olgin, J. A. Shepherd, E. J. Weiss, Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial. JAMA internal medicine, (2020).
[3]J. A. Betts, J. D. Richardson, E. A. Chowdhury, G. D. Holman, K. Tsintzas, D. Thompson, The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults. Am. J. Clin. Nutr.100, 539-547 (2014).
【减肥|“隔日断食”pk“节食”，哪个减肥效果好？】[4] E. A. Chowdhury, J. D. Richardson, G. D. Holman, K. Tsintzas, D. Thompson, J. A. Betts, The causal role of breakfast in energy balance and health: a randomized controlled trial in obese adults. Am. J. Clin. Nutr.103, 747-756 (2016).
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