免疫系统|当心，这13个习惯会对你的免疫系统造成威胁，让你体质越来越差！( 二 )
缺乏锻炼
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定期进行有氧运动可帮助你的身体抵抗病毒和细菌引起的疾病 。这在一定程度上是因为运动可以帮助血液更有效地在你的身体内循环，使得抗菌物质到达身体所需的部位 。长久以来，科学家们都在持续地研究运动是如何帮助人体增强免疫系统的 。
缺乏正常性生活
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研究表明，与那些不经常有亲密生活的人相比，每周的正常性生活似乎有助于提高你的免疫系统 。性行为会提高一种叫做免疫球蛋白a(IgA)的抗菌物质的水平 。但是越多不一定越好 。每周有两次以上性生活的夫妇体内的IgA含量低于完全没有性生活的夫妇 。
在平时的工作和生活中你会发现，有的人三天两头会
感冒
，有的人一年四季当中都不会感冒 。其实生病和人的身体免疫力是有关系的，如果身体免疫力太差就会导致很容易生病，只要稍微不注意，就会让病魔缠上身来 。知道了这些我想大家都知道应该怎么做了吧？总是祝你健康快乐平安！
参考文献：
Academyof Nutrition and Dietetics: “Support Your Health With Nutrition.”
AlcoholResearch:“Alcoholand the Immune System.”
AmericanAcademy of Family Physicians: “Health Benefits of a Good Sex Life.”
AmericanCouncil on Exercise: “Get Out! 5 Benefits of Outdoor Exercise.”
AmericanPsychological Association: “Stress Weakens the Immune System.”
AmericanCollege of Rheumatology: “TNF Inhibitors.”
BMJJournals Thorax:“Pro-inflammatory effects of e-cigarette vapour condensate on humanalveolar macrophages.”
Breastcancer.org:“How Chemotherapy Affects the Immune System.”
BritishNational Health Service: “Benefits of love and sex.”
CDC:“Alcohol and Public Health,” “Marijuana and Public Health,”“Medications that Weaken Your Immune System and Fungal Infections.”
ClevelandClinic: “6 Surprising Ways Alcohol Affects Your Health — Not JustYour Liver,” “FAQs: What You Should Know About COVID-19 andChronic Medical Conditions.”
Dialoguesin Clinical Neuroscience:“Physiologicalcorrelates of bereavement and the impact of bereavementinterventions.”
Frontiersin Immunology:“Debunkingthe Myth of Exercise-Induced Immune Suppression: Redefining theImpact of Exercise on Immunological Health Across the Lifespan.”
Frontiersin Psychology:“Howmight contact with nature promote human health? Promising mechanismsand a possible central pathway.”
GeorgetownUniversity Medical Center: “Sunlight Offers Surprise Benefit – ItEnergizes Infection Fighting T Cells.”
HarvardHealth Publishing: “How to boost your immune system,” “Griefcan hurt — in more ways than one,” “A prescription for betterhealth: go alfresco.”
HarvardMedical School Division of Sleep Medicine: “Sleep and DiseaseRisk.”
IndianJournal of Medical and Paediatric Oncology:“Harmful effects of nicotine.”
MayoClinic: “Lack of sleep: Can it make you sick?”
NationalCancer Institute: “Vitamin D and Cancer Prevention.”
NationalKidney Foundation: “Immunosuppressants.”
NationalInstitute on Alcohol Abuse and Alcoholism: “Alcohol's Effects onthe Body.”
NationalInstitute on Drug Abuse: “What are marijuana's effects on lunghealth?”
NationalOffice of Dietary Supplements: “Vitamin D.”
NewEngland Journal of Medicine:“AdverseHealth Effects of Marijuana Use.”
OxidativeMedicine and Cellular Longevity:“High anxiety
Recognizingstress as the stressor.”
PublicHealth Review:“Anxietyand Depression: Linkages with Viral Diseases.”
PhysiciansCommittee for Responsible Medicine: “Foods To Boost the ImmuneSystem.”
PlosONE:“Exposure to Electronic Cigarettes Impairs Pulmonary Anti-Bacterialand Anti-Viral Defenses in a Mouse Model.”
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