睡眠|这年头连午睡都有危险了?太难了( 二 )


4.Leger, Damien, et al. “Napping and Weekend Catchup Sleep Do Not Fully Compensate for High Rates of Sleep Debt and Short Sleep at a Population Level (in a Representative Nationwide Sample of 12,637 Adults).” Sleep Medicine, Elsevier, 6 June 2020, www.sciencedirect.com/science/article/abs/pii/S1389945720302331.
5.Covassin, Naima, and Prachi Singh. “Sleep Duration and Cardiovascular Disease Risk: Epidemiologic and Experimental Evidence.” Sleep Medicine Clinics, U.S. National Library of Medicine, Mar. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4791534/.

推荐阅读