减肥|每天运动 10 分钟就能减肥,关键要做到一件事( 三 )


[2]M Wewege,R van den Berg, R E Ward,etc.The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis[J].obesity review,2017,18(6):635-646.
[3]Tom J. Hazell.Two Minutes of Sprint-Interval Exercise Elicits 24-hr Oxygen Consumption Similar to That of 30 min of Continuous Endurance Exercise[J].International Journal of Sport Nutrition and Exercise Metabolism,2021,22(4):276-283.

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