孩子|孩子爱晚睡，竟是天生的？查了N篇论文，终于找到对策！( 三 ) 孩子|睡眠|生物钟

[2]《四型生理时钟》作者:迈克尔·布劳斯(Michael J. Breus) 原作名《The Power of When》
[3]Patke, A., Murphy, P. J., Onat, O. E., Krieger, A. C., ?z?elik, T., Campbell, S. S., & Young, M. W. (2017). Mutation of the Human Circadian Clock Gene CRY1 in Familial Delayed Sleep Phase Disorder. Cell, 169(2), 203–215.e13. doi:10.1016/j.cell.2017.03.027
[4]Stenvers, D. J. , Scheer, F. A. J. L. , Schrauwen, P. , Fleur, S. E. L. , & Kalsbeek, A. . (2018). Circadian clocks and insulin resistance. Nature Reviews Endocrinology, 15(2).
[5]Morin, & Lawrence, P. . (2013). Neuroanatomy of the extended circadian rhythm system. Experimental Neurology, 243(Complete), 4-20.
[6]Anne-Marie, Chang, Daniel, Aeschbach, Jeanne, & F., et al. (2014). Evening use of light-emitting ereaders negatively affects sleep, circadian timing, and next-morning alertness. Proceedings of the National Academy of Sciences.
[7]Caddick, Z. A. , Gregory, K. , Arsintescu, L. , & Flynn-Evans, E. E. . (2018). A review of the environmental parameters necessary for an optimal sleep environment. Building and Environment, 132(MAR.), 11-20.
[8]Potter, G. D. M. , Cade, J. E. , Grant, P. J. , & Hardie, L. J. . (2016). Nutrition and the circadian system. British Journal of Nutrition, 116(3), 434–442.
[9]Wehrens, S. M. T. , Christou, S. , Isherwood, C. , Middleton, B. , Gibbs, M. A. , & Archer, S. N. , et al. (2017). Meal timing regulates the human circadian system. Current Biology, 27(12), 1768-1775.e3.
[10]Ribas-Latre, A. , & Eckel-Mahan, K. . (2016). Interdependence of nutrient metabolism and the circadian clock system: importance for metabolic health. Molecular Metabolism, 133-152.
[11]Saidi, O. , Davenne, D. , Cécile Lehorgne, & Pascale Duché. (2020). Effects of timing of moderate exercise in the evening on sleep and subsequent dietary intake in lean, young, healthy adults: randomized crossover study. European Journal of Applied Physiology, 120(7), 1551-1562.
[12]《关灯就睡觉》作者:格雷格·D.贾克布（Gregg D. Jacobs）原作名: 《Say Good Night to Insomnia》
[13]Hiscock, H. , Ng, O. , Crossley, L. , Chow, J. , Rausa, V. , & Hearps, S. . (2020). Sleep well be well: pilot of a digital intervention to improve child behavioural sleep problems. Journal of Paediatrics and Child Health, 57(1), 33–40. doi:10.1111/jpc.15106
[14]Nakagawa, M. , Ohta, H. , Nagaoki, Y. , Shimabukuro, R. , Asaka, Y. , & Takahashi, N. , et al. (2016). Daytime nap controls toddlers' nighttime sleep. Scientific Reports.
[15]Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., … Adams Hillard, P. J. (2015). National sleep foundation's sleep time duration recommendations: methodology and results summary. Sleep Health, 1(1), 40-43.
[16]Annette, V. M. , Marie, M. A. , Smits, M. G. , Van, d. H. K. B. , & Oort, F. J. . (2017). Effects of melatonin and bright light treatment in childhood chronic sleep onset insomnia with late melatonin onset: a randomised controlled study. Sleep(2), e310.
｜作者招募 & 投稿｜

文章图片

觉得有用，点个在看吧！

孩子|孩子爱晚睡，竟是天生的？查了N篇论文，终于找到对策！( 三 )

推荐阅读

原神前期材料怎么刷原神前期材料使用指南

原神古时孤影第三阶段有什么技巧原神古时孤影第三阶段心得

x7|2000元档颜值最高的机型？曲面屏+65W闪充，还有256G大内存

姐弟恋超过6岁都不长久姐弟恋英语

是什么让男人失去了娶你的勇气

缓解节后综合征七药膳帮你快速恢复健康身体

吃活珠子的禁忌

vr飞行游戏配置，vr飞行模拟游戏

决明子荷叶茶怎样喝才减肥

go语言常量变量教学视频 go语言%c

男式毛衣有哪些花样 7步教你男士毛衣马甲花样编制

新手应该从哪些方面来学习理财？

原神元素反应是什么原神元素反应简介

2021车险三者险价格明细 2021车损险费率

【剽悍牛人进化营求学模块】一个奔五的人在求学模块的反思

cad如何做图纸表格

韩涵一事后续来临,虎牙官方做法引无数网友不满,纷纷表示要卸载虎牙,如何点评？

今麦郎“凉白开”采用UHT125℃超高温烧开杀菌,可标压下水的沸点是99.974℃,是如何做到125℃的？

2023独生子女父母补贴最新发放标准,养老金3600和7200领取金额差多少？

熟的冻螃蟹怎么二次加热