全脂牛奶|吃辣椒长痘?可能替牛奶背了黑锅( 二 )


但也不建议过度清洁,避免擦洗脸部,定期清洁化妆刷,否则会进一步刺激皮肤[8] 。
全脂牛奶|吃辣椒长痘?可能替牛奶背了黑锅
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(来源:soogif)
3、 拒绝熬夜,保证充足睡眠时间
国外曾有学者研究:与精神有关的神经肽、神经肽降解酶及神经营养因子在痤疮中的作用,结果发现压力过大和睡眠不足可导致神经肽P物质释放增多,从而促进皮脂腺细胞增殖和脂质形成[9] 。
所以,别再熬夜啦!一定要睡饱 。
你长痘吗?
说出你与痘痘战斗的故事……
全脂牛奶|吃辣椒长痘?可能替牛奶背了黑锅
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特约作者:Dr.X徐昊医生| 华中科技大学附属同济医院外科学博士
审稿专家:徐宏俊|北京友谊医院皮肤科主治医师
参考文献
[1]Dréno B. What is new in the pathophysiology of acne, an overview.[J] J Eur Acad Dermatol Venereol. 2017;31 Suppl 5:8-12.
[2]MELNIK B C.Linking diet to acne metabolomics, inflammation, and comedogenesis:an update[J].Clin Cosmet Investig Dermatol, 2015, 8:371-388.
[3]Melnik BC,Schmitz G.Role of insulin,insulin-like growth factor-1,hyperglycaemic food and milk consumption in the pathogenesis of acne vulgaris[J].Exp Dermatol,2009,18(10):833-841.
[4]鞠强. 饮食与痤疮[J]. 上海医药, 2016, 37(9):7-9.
[5]Mayer K, Meyer S, Reinholz-Muhly M, et al. Short-time infusion of fish oil- based lipid emulsions, approved for parenteral nutrition, reduces monocyte proinflammatory cytokine generation and adhesive interaction with endothelium in humans[J]. J Immunol, 2003, 171(9): 48374843.
[6]Costa A, Lage D, Moisés TA. Acne and diet: truth or myth? [J]. An Bras Dermatol, 2010, 85(3): 346-353.
[7]Kwon HH, Yoon JY, et al. Clinical and histological effect of a low glycaemic load diet in treatment of acne vulgaris in Korean patients: a randomized, controlled trial[J].Acta Derm Venereol. 2012;92(3):241-6.
[8]I HAVE ACNE! IS IT OKAY TO WEAR MAKEUP? American Academy Of Dermatology Association
https://www.aad.org/public/diseases/acne/skin-care/habits-stop
[9]Egenerg A,Hansen P R,Gislason G H,et al. Exploring the Association between rosacea and parkinson disease: a danish nationwide cohort study[J]. JAMA neurology,2016,73( 5) :529-534.
【全脂牛奶|吃辣椒长痘?可能替牛奶背了黑锅】全脂牛奶|吃辣椒长痘?可能替牛奶背了黑锅
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