维生素d|维生素D买哪种好?选错了等于白补

维生素d|维生素D买哪种好?选错了等于白补
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04
价格
没必要选最贵的 。
维生素D一般需要较长期的补充,因此价格也是很重要的考虑因素,选择性价比高的正规产品就可以,没必要选择名气大、包装精美的 。
最后,给孩子买维生素D,一定要选正规、合格的产品,从正规渠道购买 。而维生素D制剂要放高、锁好,不要让孩子拿到,以免误吞误服,带来过量中毒的风险 。
部分参考
https://health.clevelandclinic.org/vitamin-d2-vs-d3-which-should-i-take-for-bone-health/
Robert P. Heaney, Robert R. Recker, James Grote et.al, Vitamin D3 Is More Potent Than Vitamin D2 in Humans, The Journal of Clinical Endocrinology & Metabolism, Volume 96, Issue 3, 1 March 2011, Pages E447–E452, https://doi.org/10.1210/jc.2010-2230
Laura Tripkovic, Louise R Wilson, Kathryn Hart, et.al, Daily supplementation with 15 μg vitamin D2 compared with vitamin D3 to increase wintertime 25-hydroxyvitamin D status in healthy South Asian and white European women: a 12-wk randomized, placebo-controlled food-fortification trial, The American Journal of Clinical Nutrition, Volume 106, Issue 2, August 2017, Pages 481–490, https://doi.org/10.3945/ajcn.116.138693
【维生素d|维生素D买哪种好?选错了等于白补】https://www.health.harvard.edu/staying-healthy/taking-too-much-vitamin-d-can-cloud-its-benefits-and-create-health-risks

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