熬夜|记性变差、肥胖……6个身体信号告诉你，为什么熬夜危害大！( 四 )
[20] Albuquerque R G R , Rocha M A D , Bagatin E , et al. Could adult female acne be associated with modern life?[J]. Archives of Dermatological Research, 2014, 306(8):683-688.
[21] 谭靖雯. 熬夜的孩子长不高[J]. 家庭医生, 2016(19):71-71.
[22] Beers TM (2000, June) Flexible schedules and shift work: replacingthe9-to-5workday? MonthlyLaborRev, 33-40.
[23]KnutssonA(2003)Healthdisordersofshiftworkers.Occup Med 53:103-108.
[24]SchernhammerES,LadenF,SpeizerFE,WillettWC,Hunter DJ, Kawachi I, and Colditz GA (2001) Rotating night shifts and risk of breast cancer in women participating in the nurses’ healthstudy.JNatlCancerInst93:1563-1568.
[25] Cavallo A , Jaskiewicz J , Ris M D . IMPACT OF NIGHT-FLOAT ROTATION ON SLEEP, MOOD, AND ALERTNESS: THE RESIDENT'S PERCEPTION[J]. Chronobiology International, 2009.
[26] Hampton SM, Morgan LM, Lawrence N, Anastasiadou T, Norris F, Deacon S, Ribeiro D, and Arendt J (1996) Postprandialhormoneandmetabolicresponsesinsimulated shift work. J Endocrinol 151:259-267
[27] Park H J , Lee J J , Kim J M , et al. A Study of Snack Consumption, Night-Eating Habits, and Nutrient Intake in Gestational Diabetes Mellitus[J]. Clinical Nutrition Research, 2013, 2(1).
[28] Wittmann M , Dinich J , Merrow M , et al. Social Jetlag: Misalignment of Biological and Social Time[J]. Chronobiology International, 2006, 23(1-2):497-509.
[29] https://www.webmd.com/sleep-disorders/news/20120510/do-you-have-social-jet-lag#1
[30] Monk T H , Folkard S . Concealed inefficiency of late-night study[J]. Nature, 1978, 273(5660):296-297.
*本文内容为健康知识科普，不能作为具体的诊疗建议使用，亦不能替代执业医师面诊，仅供参考 。
*本文版权归腾讯医典所有，未经授权禁止媒体转载，违规转载将依法追究法律责任 。欢迎个人转发至朋友圈 。
【熬夜|记性变差、肥胖……6个身体信号告诉你，为什么熬夜危害大！】*欢迎微信搜索并关注公众号“腾讯医典”，获取更多健康科普知识 。
推荐阅读
- 熬夜|抽烟喝酒熬夜不运动，长沙27岁臭豆腐摊主心梗险丧命
- 熬夜|终于找到长胖的理由了！你的“胖”可能与“这个行为”有关！
- 衰老|加速女性衰老的原因找到了！熬夜只排第2，第1名很多人正在做
- 睡眠|还在熬夜玩手机？过不了多久，你或许要面临三种“险境”
- 熬夜|经常熬夜的人，身体可能会悄悄发生什么变化？一篇文章告诉你
- 熬夜|明知熬夜危害大，还是熬夜成瘾，教你如何将熬夜的伤害减到最轻？
- 心脏|熬夜时，心脏突然“咯噔”一下是怎么回事？
- 肾脏|饮食过咸，熬夜久坐，慢性病等会影响肾脏功能，注意避开
- 结石|熬夜看球赛，男子突发昏厥！竟是“小石头”作祟？
- 睡眠|别被“8小时睡眠”骗了！睡太多，比熬夜还伤身？现在改变还不晚