熬夜|记性变差、肥胖……6个身体信号告诉你，为什么熬夜危害大！( 三 )
伴随着学业、工作的压力，很多人越睡越晚，不少人都爱上了夜间宁静的感觉，也有不少夜猫子确实发现一到夜晚，整个大脑都灵活了起来，记东西更快，做事情似乎更有效率 。
然而早在40多年前，科学家就证实了这种违背生物节律的短暂的“高效”记忆，其实并没有人们想象的那么牢固，时间稍微一长，就都忘记了[30] 。
也就是说，想用熬夜来学习只会“事倍功半”，安慰自己多学了一会儿罢了 。
说了这么多，腾讯医典还是要劝告大家一句：
为了自己的健康着想，能不熬夜还是不要熬夜了 。
年轻时拼命赚钱，老了就只能花钱买命 。纵然有诸多无可奈何，健康终究是自己的 。
审稿专家
南方医科大学精神心理科 张斌 主任医师
揭阳市人民医院内分泌科 袁璧钗 副主任医师
参考文献
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